Sunday, February 23, 2020

Coconut flour banana bread

The grain-free banana bread I've been making uses mostly almond flour.  This one uses strictly coconut flour.  I modified it to suit my taste and cut the recipe way down.  (I have to question any recipe that uses huge quantities of expensive items--- 8 eggs, 8 bananas, 1 cup coconut oil--- only to find it's for TWO loaves.  This recipe in particular is very easy to reduce.  And don't even get me started on the random capitalization.)  I made one quarter of the recipe as a test, but what I've posted here is for one full loaf.

Here's what I used:

4 very ripe bananas, mashed
1/2 cup coconut oil

4 organic eggs
1 tablespoon molasses
1 teaspoon butter flavoring
1 tsp vanilla
3 tsp cinnamon

1/2 cup coconut flour
2 teaspoons ginger
1 teaspoon baking soda
1/4 1/2 teaspoon sea salt

1/2 cup chocolate chips

Preheat oven to 350 F.  Mix together the bananas, oil, eggs, molasses, and flavoring.  Sift together the flour, ginger, baking soda, and salt, then stir into the wet mixture along with the chocolate chips.  Pour into a greased pan* (9x5") and bake for 45-50 minutes until golden brown.

Okay, I've already realized I made a huge mistake in that I used the full cup of coconut flour called for in the original recipe, which, remember, was for TWO loaves, and I made half a loaf.  So I've got four times the amount of coconut flour in there baking at the moment.  (I wondered why the mixture was so pliable, but these "alternative" recipes are usually strangely textured anyway.)  Well, I'll certainly be getting my fiber, anyway.

The original recipe doesn't state what size pans to use.  Frequently, wheatless recipes don't rise very much because they don't have the structure.  This recipe has all those eggs, plus baking soda, so it probably would rise some.

Conclusion:  Well, this is going to have to wait until I make the bread again, properly.  I won't mark it as a "fail" yet.  The flavor was good, but the texture sort of powdery, no doubt from the excess of coconut flour.  It was very filling too.

Recipe:  Paleo Banana Bread via Healthy Holistic Living